Skip to content
AI for ADHD. Make life feel less chaotic with AI. Beginner-friendly, shame-free, practical.
AI for ADHD Sign in

Practical AI. Personal support.

Use AI to make everyday life with ADHD easier.

I share practical ways I use AI to organize my day, work through overwhelm, and follow through. Start with free videos, or work with me to build a system that fits your life.

Learn for free Book your free call

With Thierry · Working toward ADHD coach certification

Start here · Free

Learn for free

Watch me use my own AI setup, with examples you can try yourself.

Videos coming soon

See how I use AI in everyday life

I'm recording demos of my Muse setup: how I use it from my phone and through WhatsApp to help manage my day.

While the videos are on the way, start with this real-world example.

Read my AI external-brain guide

Membership

Pick your level of AI leverage

Start free. Upgrade when you’re ready for AI that doesn’t just answer — it works for you, on systems you own.

Starter

$0 forever

AI that answers you — using Google’s free tools.

  • Gemini & NotebookLM starter guides
  • The ADHD prompt pack
  • Your first daily AI system
  • Public posts & community newsletter
Start free

Most popular

Pro

$17 / month

AI that works for you — Muse + Hermes Agent.

  • Everything in Starter
  • Muse as your second brain, step by step
  • Hermes Agent: an assistant that works while you sleep
  • Executive-function systems pack
  • Members community + monthly group call
Go Pro

Master

$47 / month

AI that lives with you — on your own server.

  • Everything in Pro
  • Rent & run a headless Linux VPS
  • Self-host Ghost, n8n, Sim.ai & Paperclip
  • Cohort-based builds, limited seats
  • Weekly office hours
Go Master

Yearly plans save two months. Cancel anytime. Not sure yet? Book a free call and I’ll point you at the right level.

Meet your coach

Hi, I'm Thierry.

I'm working toward certification as an ADHD coach. My specialty is building practical AI systems to support everyday life with ADHD.

I use these tools in my own day, and I share what I try, what helps, and what needs adjusting. In our work together, we start with your challenges and build something you can actually use.

Free intro call · 20 minutes · Zero pressure

One conversation could be the start of things getting easier.

If you're reading this with 47 tabs open and a to-do list that mocks you — this call is for you. Twenty minutes, just you and me, no prep required. Bring the messiest part of your day. You'll leave with at least one concrete next step, whether or not we ever work together.

Map what's stuckTell me what's getting in the way. I'll help you name the real friction, not just the symptoms.
See your systemGet a preview of what an AI setup built for your brain looks like — tailored to how you actually work.
No sales pitchIf we're not a fit, I'll tell you straight and point you somewhere useful instead.
Book your free call

Prefer to write? Email sup@mrtc.me — I read everything myself.